Gestalt therapy is a form of psychotherapy that preliminary looks to the present to find causes to the various difficulties You are experiencing. The Gestalt therapist pays attention to how You block yourself, both inward and outward, from having a complete contact with everything that is happening around you. When You, through this process, become aware of other paths of action than the ones You usually turn to, You can make better choices in the separate occasions. As a result, You could reach new ways of relating, to others as well as to Yourself.